We all experience bouts of low confidence from time to time; however without confidence we find it harder to get what we want out of life.
This App is a digital deck of flash-cards containing a collection of the most powerful Positive Psychology strategies to improve confidence. It will help you to find your inner confidence when you most need it, and to rise to the challenge when you find yourself placed under pressure.
Written by Psychologist Sam Kotadia the techniques are practical and accessible principles proven to improve help you improve this important construct.
Some of the benefits of this App include:
Controlling your inner critic to prevent you doubting yourself.
Learning focus on actions and not outcomes so that you feel in control.
Creating positive states at will, to overcome fears of doubt and insecurity.
Breaking down personal goals into small daily actions to create a greater sense of mastery.
Developing an awareness of your strengths so that you feel more empowered.
The App also includes:
A favourites section so that you can prioritise your top tips.
Social media sharing to encourage you to share the insights.
a scrollable menu with all of the 52 strategies in one place.